Mike Crowther 34:05 row
5,557m
Meters
34:05.9
Time
3:04.0
Pace
278
Calories
120
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 813 |
| Drag Factor | 109 |
August 09, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.9 | 5,557m | 3:04.0 | 56 | 493 | 23 | 120 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 23 | 109 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 24 | 119 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 24 | 124 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 25 | 122 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 24 | 118 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 24 | 126 |
| 34:05.9 | 697m | 2:56.3 | 64 | 519 | 23 | 126 |
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Workout Graph
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