Mike Crowther 40:07 row
6,539m
Meters
40:07.8
Time
3:04.1
Pace
325
Calories
120
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 109 |
August 16, 2024 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.8 | 6,539m | 3:04.1 | 56 | 493 | 23 | 120 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 24 | 118 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 24 | 117 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 24 | 121 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 24 | 116 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 24 | 121 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 24 | 122 |
| 35:00.0 | 825m | 3:01.8 | 58 | 500 | 22 | 123 |
| 40:00.0 | 830m | 3:00.7 | 59 | 504 | 22 | 123 |
| 40:07.8 | 17m | 3:49.4 | 29 | 399 | 8 | 121 |
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Workout Graph
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