Mike Crowther 42:07 row
6,530m
Meters
42:07.1
Time
3:13.4
Pace
324
Calories
118
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 108 |
August 19, 2024 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.1 | 6,530m | 3:13.4 | 48 | 466 | 23 | 118 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 23 | 106 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 23 | 112 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 24 | 121 |
| 20:00.0 | 754m | 3:18.9 | 44 | 452 | 24 | 117 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 24 | 122 |
| 30:00.0 | 782m | 3:11.8 | 50 | 470 | 24 | 118 |
| 35:00.0 | 803m | 3:06.7 | 54 | 484 | 24 | 121 |
| 40:00.0 | 829m | 3:00.9 | 59 | 503 | 24 | 125 |
| 42:07.1 | 361m | 2:56.0 | 64 | 520 | 24 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.