Mike Crowther 46:07 row
7,878m
Meters
46:07.8
Time
2:55.6
Pace
396
Calories
120
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 110 |
August 23, 2024 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.8 | 7,878m | 2:55.6 | 65 | 522 | 22 | 120 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 24 | 118 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 24 | 125 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 24 | 119 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 23 | 121 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 22 | 124 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | 127 |
| 35:00.0 | 853m | 2:55.8 | 64 | 521 | 22 | 124 |
| 40:00.0 | 855m | 2:55.4 | 65 | 523 | 23 | 121 |
| 45:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | 127 |
| 46:07.8 | 197m | 2:52.0 | 69 | 536 | 21 | 100 |
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Workout Graph
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