Mike Crowther 48:05 row
8,195m
Meters
48:05.5
Time
2:56.0
Pace
414
Calories
122
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 110 |
August 26, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.5 | 8,195m | 2:56.0 | 64 | 520 | 22 | 122 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 24 | 111 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 23 | 121 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 24 | 124 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 22 | 122 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 22 | 121 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 21 | 124 |
| 35:00.0 | 855m | 2:55.4 | 65 | 523 | 21 | 123 |
| 40:00.0 | 863m | 2:53.8 | 67 | 529 | 21 | 124 |
| 45:00.0 | 864m | 2:53.6 | 67 | 530 | 22 | 127 |
| 48:05.5 | 534m | 2:53.6 | 67 | 529 | 21 | 126 |
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Workout Graph
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