Mike Crowther 50:07 row
8,693m
Meters
50:07.1
Time
2:52.9
Pace
439
Calories
122
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 1189 |
| Drag Factor | 110 |
September 04, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.1 | 8,693m | 2:52.9 | 68 | 532 | 23 | 122 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 24 | 120 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 24 | 120 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 24 | 123 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 24 | 126 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 23 | 121 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 23 | 120 |
| 35:00.0 | 851m | 2:56.2 | 64 | 519 | 23 | 121 |
| 40:00.0 | 867m | 2:53.0 | 68 | 532 | 24 | 124 |
| 45:00.0 | 872m | 2:52.0 | 69 | 536 | 24 | 123 |
| 50:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 124 |
| 50:07.1 | 19m | 3:06.8 | 54 | 484 | 8 | 124 |
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Workout Graph
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