Mike Crowther 50:06 row
8,502m
Meters
50:06.9
Time
2:56.8
Pace
426
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 1165 |
| Drag Factor | 99 |
September 12, 2024 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:06.9 | 8,502m | 2:56.8 | 63 | 517 | 23 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 23 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 23 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 24 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 24 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 23 |
| 35:00.0 | 792m | 3:09.3 | 52 | 477 | 23 |
| 40:00.0 | 839m | 2:58.7 | 61 | 510 | 22 |
| 45:00.0 | 820m | 3:02.9 | 57 | 496 | 22 |
| 50:00.0 | 849m | 2:56.6 | 63 | 518 | 23 |
| 50:06.9 | 15m | 3:50.0 | 29 | 399 | 0 |
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Workout Graph
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