Mike Crowther 55:27 row
9,395m
Meters
55:27.6
Time
2:57.0
Pace
472
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 1316 |
| Drag Factor | 109 |
September 16, 2024 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:27.6 | 9,395m | 2:57.0 | 63 | 516 | 23 | 118 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 23 | 117 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 24 | 118 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 24 | 120 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 23 | 119 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 24 | 119 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 24 | 118 |
| 35:00.0 | 855m | 2:55.4 | 65 | 523 | 24 | 118 |
| 40:00.0 | 861m | 2:54.2 | 66 | 527 | 24 | 121 |
| 45:00.0 | 870m | 2:52.4 | 68 | 535 | 24 | 122 |
| 50:00.0 | 865m | 2:53.4 | 67 | 530 | 24 | 121 |
| 55:00.0 | 828m | 3:01.1 | 59 | 502 | 24 | 125 |
| 55:27.6 | 65m | 3:32.3 | 37 | 425 | 20 | 107 |
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Workout Graph
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