Mike Crowther 55:09 row
9,460m
Meters
55:09.0
Time
2:54.8
Pace
478
Calories
121
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 1293 |
| Drag Factor | 109 |
September 18, 2024 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:09.0 | 9,460m | 2:54.8 | 65 | 525 | 23 | 121 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 24 | 116 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 24 | 119 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 24 | 120 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 23 | 118 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 23 | 121 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 24 | 121 |
| 35:00.0 | 862m | 2:54.0 | 66 | 528 | 23 | 119 |
| 40:00.0 | 855m | 2:55.4 | 65 | 523 | 24 | 122 |
| 45:00.0 | 868m | 2:52.8 | 68 | 533 | 24 | 122 |
| 50:00.0 | 855m | 2:55.4 | 65 | 523 | 23 | 123 |
| 55:00.0 | 870m | 2:52.4 | 68 | 535 | 22 | 127 |
| 55:09.0 | 24m | 3:07.5 | 53 | 482 | 8 | 128 |
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Workout Graph
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