Mike Crowther 55:08 row
9,417m
Meters
55:08.9
Time
2:55.6
Pace
475
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 1322 |
| Drag Factor | 109 |
September 23, 2024 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:08.9 | 9,417m | 2:55.6 | 65 | 522 | 23 | 124 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 24 | 110 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 25 | 122 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 25 | 126 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 24 | 129 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 24 | 123 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 24 | 133 |
| 35:00.0 | 839m | 2:58.7 | 61 | 510 | 24 | 126 |
| 40:00.0 | 851m | 2:56.2 | 64 | 519 | 24 | 126 |
| 45:00.0 | 845m | 2:57.5 | 63 | 515 | 23 | 125 |
| 50:00.0 | 865m | 2:53.4 | 67 | 530 | 23 | 127 |
| 55:00.0 | 875m | 2:51.4 | 69 | 539 | 24 | 125 |
| 55:08.9 | 24m | 3:05.4 | 55 | 488 | 14 | 126 |
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Workout Graph
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