Mike Crowther 30:09 row
5,255m
Meters
30:09.4
Time
2:52.1
Pace
267
Calories
122
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 108 |
September 25, 2024 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 5,255m | 2:52.1 | 69 | 536 | 23 | 122 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 24 | 115 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 24 | 118 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 24 | 129 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 122 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 23 | 123 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 24 | 126 |
| 30:09.4 | 25m | 3:08.0 | 53 | 481 | 13 | 125 |
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Workout Graph
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