Mike Crowther 55:07 row
9,680m
Meters
55:07.1
Time
2:50.8
Pace
491
Calories
121
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 1266 |
| Drag Factor | 109 |
October 02, 2024 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.1 | 9,680m | 2:50.8 | 70 | 541 | 22 | 121 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 24 | 121 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 23 | 115 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 23 | 114 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 23 | 116 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 23 | 120 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 24 | 125 |
| 35:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | 128 |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 23 | 127 |
| 45:00.0 | 876m | 2:51.2 | 70 | 539 | 23 | 123 |
| 50:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | 126 |
| 55:00.0 | 871m | 2:52.2 | 69 | 535 | 21 | 130 |
| 55:07.1 | 17m | 3:28.8 | 38 | 432 | 8 | 112 |
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Workout Graph
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