Mike Crowther 55:07 row
9,432m
Meters
55:07.0
Time
2:55.3
Pace
474
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 1317 |
| Drag Factor | 100 |
October 04, 2024 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.0 | 9,432m | 2:55.3 | 65 | 523 | 23 | 123 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 23 | 121 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 24 | 124 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 126 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 24 | 123 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 24 | 120 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 24 | 124 |
| 35:00.0 | 862m | 2:54.0 | 66 | 528 | 24 | 127 |
| 40:00.0 | 856m | 2:55.2 | 65 | 523 | 24 | 124 |
| 45:00.0 | 854m | 2:55.6 | 65 | 522 | 24 | 122 |
| 50:00.0 | 834m | 2:59.8 | 60 | 507 | 24 | 122 |
| 55:00.0 | 854m | 2:55.6 | 65 | 522 | 24 | 126 |
| 55:07.0 | 15m | 3:53.3 | 28 | 394 | 0 | 125 |
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Workout Graph
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