Mike Crowther 30:09 row
5,177m
Meters
30:09.1
Time
2:54.7
Pace
261
Calories
122
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 109 |
October 08, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 5,177m | 2:54.7 | 66 | 525 | 23 | 122 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 24 | 107 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 24 | 120 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 24 | 122 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 24 | 126 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 24 | 123 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 24 | 129 |
| 30:09.1 | 21m | 3:36.6 | 34 | 418 | 7 | 127 |
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Workout Graph
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