Mike Crowther 1:00:07 row
10,325m
Meters
1:00:07.1
Time
2:54.6
Pace
520
Calories
125
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 1432 |
| Drag Factor | 110 |
October 10, 2024 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 10,325m | 2:54.6 | 66 | 526 | 23 | 125 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 24 | 120 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 24 | 127 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 24 | 124 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 24 | 122 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 24 | 125 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 24 | 125 |
| 35:00.0 | 855m | 2:55.4 | 65 | 523 | 24 | 124 |
| 40:00.0 | 858m | 2:54.8 | 66 | 525 | 24 | 124 |
| 45:00.0 | 857m | 2:55.0 | 65 | 524 | 24 | 125 |
| 50:00.0 | 854m | 2:55.6 | 65 | 522 | 24 | 128 |
| 55:00.0 | 862m | 2:54.0 | 66 | 528 | 24 | 129 |
| 1:00:00.0 | 854m | 2:55.6 | 65 | 522 | 23 | 129 |
| 1:00:07.1 | 17m | 3:28.8 | 38 | 432 | 9 | 128 |
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Workout Graph
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