Mike Crowther 1:00:07 row
10,234m
Meters
1:00:07.9
Time
2:56.2
Pace
514
Calories
120
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 1412 |
| Drag Factor | 101 |
October 14, 2024 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.9 | 10,234m | 2:56.2 | 64 | 519 | 23 | 120 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 24 | 117 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 24 | 118 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 23 | 120 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 24 | 123 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 24 | 118 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 23 | 121 |
| 35:00.0 | 850m | 2:56.4 | 64 | 519 | 23 | 120 |
| 40:00.0 | 857m | 2:55.0 | 65 | 524 | 23 | 120 |
| 45:00.0 | 854m | 2:55.6 | 65 | 522 | 23 | 120 |
| 50:00.0 | 852m | 2:56.0 | 64 | 520 | 24 | 123 |
| 55:00.0 | 845m | 2:57.5 | 63 | 515 | 23 | 119 |
| 1:00:00.0 | 875m | 2:51.4 | 69 | 539 | 24 | 121 |
| 1:00:07.9 | 12m | 5:29.1 | 10 | 333 | 0 | 121 |
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Workout Graph
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