Mike Crowther 45:07 row
7,536m
Meters
45:07.4
Time
2:59.6
Pace
377
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 111 |
October 16, 2024 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.4 | 7,536m | 2:59.6 | 60 | 507 | 23 | 119 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 24 | 115 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 24 | 116 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 24 | 117 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 24 | 120 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 24 | 121 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 24 | 120 |
| 35:00.0 | 852m | 2:56.0 | 64 | 520 | 24 | 118 |
| 40:00.0 | 856m | 2:55.2 | 65 | 523 | 24 | 121 |
| 45:00.0 | 857m | 2:55.0 | 65 | 524 | 24 | 123 |
| 45:07.4 | 19m | 3:14.7 | 47 | 463 | 8 | 121 |
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Workout Graph
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