Mike Crowther 1:00:08 row
10,136m
Meters
1:00:08.5
Time
2:58.0
Pace
510
Calories
125
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 1410 |
| Drag Factor | 110 |
October 21, 2024 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.5 | 10,136m | 2:58.0 | 62 | 513 | 23 | 125 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 24 | 120 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 24 | 126 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 24 | 126 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 24 | 129 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 23 | 124 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 23 | 124 |
| 35:00.0 | 850m | 2:56.4 | 64 | 519 | 24 | 130 |
| 40:00.0 | 841m | 2:58.3 | 62 | 512 | 23 | 127 |
| 45:00.0 | 843m | 2:57.9 | 62 | 513 | 23 | 129 |
| 50:00.0 | 819m | 3:03.1 | 57 | 496 | 22 | 121 |
| 55:00.0 | 820m | 3:02.9 | 57 | 496 | 23 | 121 |
| 1:00:00.0 | 853m | 2:55.8 | 64 | 521 | 23 | 130 |
| 1:00:08.5 | 22m | 3:13.1 | 49 | 467 | 14 | 130 |
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Workout Graph
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