Mike Crowther 45:07 row
7,282m
Meters
45:07.7
Time
3:05.9
Pace
362
Calories
114
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 109 |
October 23, 2024 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.7 | 7,282m | 3:05.9 | 54 | 487 | 23 | 114 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 23 | 108 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 24 | 112 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 24 | 114 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 25 | 112 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 24 | 114 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 24 | 115 |
| 35:00.0 | 817m | 3:03.5 | 57 | 494 | 24 | 118 |
| 40:00.0 | 830m | 3:00.7 | 59 | 504 | 24 | 116 |
| 45:00.0 | 842m | 2:58.1 | 62 | 513 | 24 | 118 |
| 45:07.7 | 16m | 4:00.6 | 25 | 386 | 9 | 118 |
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Workout Graph
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