Mike Crowther 1:00:08 row
10,047m
Meters
1:00:08.2
Time
2:59.5
Pace
504
Calories
120
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 1443 |
| Drag Factor | 109 |
October 25, 2024 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.2 | 10,047m | 2:59.5 | 60 | 508 | 23 | 120 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 24 | 108 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 24 | 113 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 24 | 116 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 24 | 118 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 24 | 121 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 24 | 120 |
| 35:00.0 | 831m | 3:00.5 | 60 | 504 | 24 | 121 |
| 40:00.0 | 838m | 2:58.9 | 61 | 510 | 25 | 120 |
| 45:00.0 | 830m | 3:00.7 | 59 | 504 | 24 | 122 |
| 50:00.0 | 837m | 2:59.2 | 61 | 509 | 24 | 125 |
| 55:00.0 | 859m | 2:54.6 | 66 | 526 | 23 | 127 |
| 1:00:00.0 | 862m | 2:54.0 | 66 | 528 | 24 | 127 |
| 1:00:08.2 | 22m | 3:06.3 | 54 | 486 | 7 | 127 |
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Workout Graph
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