Mike Crowther 1:00:08 row
10,161m
Meters
1:00:08.5
Time
2:57.5
Pace
511
Calories
116
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 1436 |
| Drag Factor | 110 |
October 28, 2024 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.5 | 10,161m | 2:57.5 | 63 | 515 | 23 | 116 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 23 | 111 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 24 | 122 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 24 | 118 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 23 | 113 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 24 | 116 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 24 | 118 |
| 35:00.0 | 850m | 2:56.4 | 64 | 519 | 24 | 118 |
| 40:00.0 | 843m | 2:57.9 | 62 | 513 | 24 | 118 |
| 45:00.0 | 854m | 2:55.6 | 65 | 522 | 24 | 119 |
| 50:00.0 | 851m | 2:56.2 | 64 | 519 | 23 | |
| 55:00.0 | 886m | 2:49.3 | 72 | 548 | 25 | 121 |
| 1:00:00.0 | 894m | 2:47.7 | 74 | 555 | 24 | 126 |
| 1:00:08.5 | 17m | 4:10.0 | 22 | 377 | 9 | 96 |
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Workout Graph
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