Mike Crowther 30:06 row
5,379m
Meters
30:06.0
Time
2:47.8
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 93 |
November 05, 2024 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,379m | 2:47.8 | 74 | 554 | 22 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 23 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 24 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 24 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 23 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 23 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 21 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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