Fernando Cuetara 22:00 row
4,498
Meters
22:00.8
Time
2:26.8
Pace
250
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 65 |
March 26, 2026 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.8 | 4,498 | 2:26.8 | 111 | 680 | 250 | 25 | 132 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 26 | 120 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 25 | 130 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 26 | 135 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 26 | 139 |
| 22:00.8 | 412 | 2:26.6 | 111 | 682 | 23 | 26 | 140 |
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Workout Graph
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