Fernando Cuetara 22:00 row
4,500
Meters
22:00.7
Time
2:26.7
Pace
251
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 65 |
March 20, 2026 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.7 | 4,500 | 2:26.7 | 111 | 681 | 251 | 24 | 135 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 25 | 123 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 24 | 136 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 25 | 134 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 25 | 142 |
| 22:00.7 | 415 | 2:25.4 | 114 | 691 | 24 | 26 | 141 |
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Workout Graph
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