Fernando Cuetara 21:00 row
4,292
Meters
21:00.8
Time
2:26.8
Pace
239
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 64 |
March 18, 2026 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.8 | 4,292 | 2:26.8 | 110 | 680 | 239 | 25 | 138 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 24 | 120 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 25 | 133 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 26 | 145 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 27 | 145 |
| 21:00.8 | 208 | 2:26.1 | 112 | 685 | 12 | 26 | 147 |
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Workout Graph
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