Fernando Cuetara 30:00 row
6,230
Meters
30:00.9
Time
2:24.5
Pace
350
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 68 |
May 28, 2026 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 6,230 | 2:24.5 | 116 | 699 | 350 | 25 | 137 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 24 | 126 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 25 | 131 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 26 | 135 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 | 143 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 26 | 138 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 27 | 145 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 0 | 145 |
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Workout Graph
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