Fernando Cuetara 30:00 row
6,302
Meters
30:00.9
Time
2:22.8
Pace
358
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 67 |
June 05, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 6,302 | 2:22.8 | 120 | 715 | 358 | 25 | 137 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 25 | 126 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 25 | 132 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 | 132 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 26 | 141 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 26 | 143 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 | 144 |
| 30:00.9 | 3 | 2:30.0 | 104 | 4000 | 1 | 0 | 144 |
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Workout Graph
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