Fernando Cuetara 30:00 row
6,211
Meters
30:00.8
Time
2:24.9
Pace
349
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 67 |
July 28, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 6,211 | 2:24.9 | 115 | 697 | 349 | 25 | 146 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 23 | 128 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 25 | 141 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 26 | 145 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 27 | 152 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 27 | 151 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 | 156 |
| 30:00.8 | 3 | 2:13.3 | 148 | 4500 | 1 | 0 | 155 |
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Workout Graph
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