Fernando Cuetara 30:01 row
6,253
Meters
30:01.2
Time
2:24.0
Pace
353
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 88 |
July 30, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.2 | 6,253 | 2:24.0 | 117 | 705 | 353 | 25 | 144 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 | 131 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 25 | 138 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 | 143 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 25 | 147 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 27 | 149 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 27 | 152 |
| 30:01.2 | 4 | 2:30.0 | 104 | 656 | 0 | 0 | 152 |
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Workout Graph
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