Fernando Cuetara 30:00 row
6,346
Meters
30:00.8
Time
2:21.8
Pace
363
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 90 |
August 06, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 6,346 | 2:21.8 | 123 | 725 | 363 | 21 | 142 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 | 128 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 21 | 137 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 | 140 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 22 | 147 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 | 148 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 23 | 150 |
| 30:00.8 | 3 | 2:13.3 | 148 | 808 | 0 | 0 | 150 |
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Workout Graph
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