Fernando Cuetara 30:00 row
6,299
Meters
30:00.9
Time
2:22.9
Pace
359
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 90 |
September 23, 2026 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 6,299 | 2:22.9 | 120 | 717 | 359 | 21 | 136 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 | 123 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 22 | 132 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 | 137 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 21 | 136 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 21 | 142 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 20 | 143 |
| 30:00.9 | 3 | 2:30.0 | 104 | 4000 | 1 | 0 | 143 |
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Workout Graph
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