Fernando Cuetara 30:00 row
6,515m
Meters
30:00.0
Time
2:18.1
Pace
379
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
April 28, 2020 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,515m | 2:18.1 | 133 | 756 | 26 | 130 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 99 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 113 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 116 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 117 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 120 |
| 6:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 123 |
| 7:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 125 |
| 8:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 128 |
| 9:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 126 |
| 10:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 129 |
| 11:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 133 |
| 12:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 131 |
| 13:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 132 |
| 14:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 131 |
| 15:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 136 |
| 16:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 134 |
| 17:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 136 |
| 18:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 136 |
| 19:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 135 |
| 20:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 140 |
| 21:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 139 |
| 22:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 140 |
| 23:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 141 |
| 24:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 139 |
| 25:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 142 |
| 26:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 142 |
| 27:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 140 |
| 28:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 142 |
| 29:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 146 |
| 30:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 144 |
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Workout Graph
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