Fernando Cuetara 30:00 row
7,100m
Meters
30:00.0
Time
2:06.7
Pace
446
Calories
162
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
May 08, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100m | 2:06.7 | 172 | 891 | 27 | 162 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 139 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 146 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 150 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 153 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 153 |
| 6:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 158 |
| 7:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 159 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 161 |
| 9:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 162 |
| 10:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 163 |
| 11:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 163 |
| 12:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 163 |
| 13:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 163 |
| 14:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 167 |
| 15:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 167 |
| 16:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 165 |
| 17:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 165 |
| 18:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 167 |
| 19:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 165 |
| 20:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 169 |
| 21:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 170 |
| 22:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 169 |
| 23:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 169 |
| 24:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 171 |
| 25:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 168 |
| 26:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 170 |
| 27:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 170 |
| 28:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 169 |
| 29:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 172 |
| 30:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 174 |
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Workout Graph
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