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Fernando Cuetara 30:00 row

7,000

Meters

30:00.0

Time

2:08.5

Pace

433

Calories

155

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate26

May 09, 2020 11:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,000 2:08.5 165 866 433 26 155
1:00.0 225 2:13.3 148 808 13 26 134
2:00.0 230 2:10.4 158 842 14 26 138
3:00.0 230 2:10.4 158 842 14 25 143
4:00.0 231 2:09.8 160 849 14 24 145
5:00.0 233 2:08.7 164 864 14 26 149
6:00.0 233 2:08.7 164 864 14 25 149
7:00.0 234 2:08.2 166 871 15 25 152
8:00.0 232 2:09.3 162 857 14 25 152
9:00.0 236 2:07.1 170 886 15 25 156
10:00.0 235 2:07.6 168 878 15 26 156
11:00.0 233 2:08.7 164 864 14 25 156
12:00.0 233 2:08.7 164 864 14 26 157
13:00.0 231 2:09.8 160 849 14 25 154
14:00.0 232 2:09.3 162 857 14 26 157
15:00.0 233 2:08.7 164 864 14 26 156
16:00.0 232 2:09.3 162 857 14 26 158
17:00.0 231 2:09.8 160 849 14 25 157
18:00.0 231 2:09.8 160 849 14 27 156
19:00.0 234 2:08.2 166 871 15 26 160
20:00.0 233 2:08.7 164 864 14 26 161
21:00.0 233 2:08.7 164 864 14 26 161
22:00.0 233 2:08.7 164 864 14 27 161
23:00.0 232 2:09.3 162 857 14 26 161
24:00.0 233 2:08.7 164 864 14 27 160
25:00.0 234 2:08.2 166 871 15 28 163
26:00.0 233 2:08.7 164 864 14 27 163
27:00.0 234 2:08.2 166 871 15 28 165
28:00.0 239 2:05.5 177 909 15 29 167
29:00.0 237 2:06.5 173 893 15 28 168
30:00.0 248 2:00.9 198 980 16 29 175

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Workout Graph

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