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Fernando Cuetara 30:00 row

7,000m

Meters

30:00.0

Time

2:08.5

Pace

433

Calories

155

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate26

May 09, 2020 11:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,000m 2:08.5 165 866 26 155
1:00.0 225m 2:13.3 148 808 26 134
2:00.0 230m 2:10.4 158 842 26 138
3:00.0 230m 2:10.4 158 842 25 143
4:00.0 231m 2:09.8 160 849 24 145
5:00.0 233m 2:08.7 164 864 26 149
6:00.0 233m 2:08.7 164 864 25 149
7:00.0 234m 2:08.2 166 871 25 152
8:00.0 232m 2:09.3 162 857 25 152
9:00.0 236m 2:07.1 170 886 25 156
10:00.0 235m 2:07.6 168 878 26 156
11:00.0 233m 2:08.7 164 864 25 156
12:00.0 233m 2:08.7 164 864 26 157
13:00.0 231m 2:09.8 160 849 25 154
14:00.0 232m 2:09.3 162 857 26 157
15:00.0 233m 2:08.7 164 864 26 156
16:00.0 232m 2:09.3 162 857 26 158
17:00.0 231m 2:09.8 160 849 25 157
18:00.0 231m 2:09.8 160 849 27 156
19:00.0 234m 2:08.2 166 871 26 160
20:00.0 233m 2:08.7 164 864 26 161
21:00.0 233m 2:08.7 164 864 26 161
22:00.0 233m 2:08.7 164 864 27 161
23:00.0 232m 2:09.3 162 857 26 161
24:00.0 233m 2:08.7 164 864 27 160
25:00.0 234m 2:08.2 166 871 28 163
26:00.0 233m 2:08.7 164 864 27 163
27:00.0 234m 2:08.2 166 871 28 165
28:00.0 239m 2:05.5 177 909 29 167
29:00.0 237m 2:06.5 173 893 28 168
30:00.0 248m 2:00.9 198 980 29 175

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Workout Graph

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