Fernando Cuetara 4:00 row
970m
Meters
4:00.0
Time
2:03.7
Pace
62
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
May 13, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 149 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 124 |
| 0:40.0 | 83m | 2:00.4 | 200 | 988 | 24 | 139 |
| 1:00.0 | 82m | 2:01.9 | 193 | 964 | 24 | 144 |
| 1:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | 149 |
| 1:40.0 | 80m | 2:05.0 | 179 | 916 | 24 | 152 |
| 2:00.0 | 81m | 2:03.4 | 186 | 940 | 24 | 156 |
| 2:20.0 | 82m | 2:01.9 | 193 | 964 | 21 | 156 |
| 2:40.0 | 83m | 2:00.4 | 200 | 988 | 24 | 160 |
| 3:00.0 | 81m | 2:03.4 | 186 | 940 | 24 | 158 |
| 3:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 161 |
| 3:40.0 | 81m | 2:03.4 | 186 | 940 | 24 | 161 |
| 4:00.0 | 81m | 2:03.4 | 186 | 940 | 24 | 163 |
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Workout Graph
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