Fernando Cuetara 30:00 row
7,059m
Meters
30:00.0
Time
2:07.4
Pace
441
Calories
161
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
May 20, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,059m | 2:07.4 | 169 | 881 | 26 | 161 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 131 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 140 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 145 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 147 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 152 |
| 6:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 155 |
| 7:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 156 |
| 8:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 158 |
| 9:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 160 |
| 10:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 160 |
| 11:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 162 |
| 12:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 165 |
| 13:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 165 |
| 14:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 167 |
| 15:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 166 |
| 16:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 167 |
| 17:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 167 |
| 18:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 167 |
| 19:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 169 |
| 20:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 168 |
| 21:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 171 |
| 22:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 172 |
| 23:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 171 |
| 24:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 173 |
| 25:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 173 |
| 26:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 174 |
| 27:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 174 |
| 28:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 175 |
| 29:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 176 |
| 30:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 178 |
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Workout Graph
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