Fernando Cuetara 5000m row
5,000m
Meters
20:21.0
Time
2:02.1
Pace
326
Calories
163
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
June 08, 2020 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.0 | 5,000m | 2:02.1 | 192 | 961 | 26 | 163 |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 27 | 126 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 27 | 138 |
| 0:49.2 | 600m | 2:03.0 | 188 | 947 | 26 | 147 |
| 0:49.4 | 800m | 2:03.5 | 186 | 939 | 26 | 150 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 24 | 152 |
| 0:48.8 | 1,200m | 2:02.0 | 193 | 963 | 25 | 156 |
| 0:49.3 | 1,400m | 2:03.2 | 187 | 943 | 26 | 158 |
| 0:49.6 | 1,600m | 2:04.0 | 184 | 931 | 25 | 159 |
| 0:49.4 | 1,800m | 2:03.5 | 186 | 939 | 24 | 161 |
| 0:49.4 | 2,000m | 2:03.5 | 186 | 939 | 26 | 163 |
| 0:49.5 | 2,200m | 2:03.7 | 185 | 935 | 24 | 165 |
| 0:49.1 | 2,400m | 2:02.7 | 189 | 951 | 26 | 166 |
| 0:49.2 | 2,600m | 2:03.0 | 188 | 947 | 26 | 167 |
| 0:49.0 | 2,800m | 2:02.5 | 190 | 955 | 25 | 169 |
| 0:48.7 | 3,000m | 2:01.7 | 194 | 967 | 26 | 171 |
| 0:49.0 | 3,200m | 2:02.5 | 190 | 955 | 26 | 173 |
| 0:49.1 | 3,400m | 2:02.7 | 189 | 951 | 26 | 175 |
| 0:48.6 | 3,600m | 2:01.5 | 195 | 971 | 26 | 175 |
| 0:49.0 | 3,800m | 2:02.5 | 190 | 955 | 26 | 174 |
| 0:48.3 | 4,000m | 2:00.7 | 199 | 984 | 26 | 177 |
| 0:48.7 | 4,200m | 2:01.7 | 194 | 967 | 25 | 178 |
| 0:48.2 | 4,400m | 2:00.5 | 200 | 988 | 27 | 179 |
| 0:48.3 | 4,600m | 2:00.7 | 199 | 984 | 26 | 180 |
| 0:48.4 | 4,800m | 2:01.0 | 198 | 979 | 27 | 182 |
| 0:46.0 | 5,000m | 1:55.0 | 230 | 1092 | 29 | 184 |
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Workout Graph
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