Fernando Cuetara 6x5:00/1:30r row
7,416
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
176
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,521 |
| Overall Time | 39:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 112 |
June 11, 2020 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,416 | 2:01.3 | 196 | 972 | 24 | 176 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 26 | 162 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 24 | 174 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 23 | 177 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 24 | 183 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 936 | 25 | 180 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 25 | 180 |
| r105 |
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Workout Graph
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