Fernando Cuetara 30:00 row
7,172
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
163
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 119 |
June 12, 2020 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,172 | 2:05.4 | 177 | 909 | 454 | 24 | 163 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 24 | 152 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 23 | 159 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 24 | 165 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 24 | 168 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 26 | 175 |
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Workout Graph
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