Fernando Cuetara 30:00 row
7,234m
Meters
30:00.0
Time
2:04.4
Pace
463
Calories
167
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
June 15, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,234m | 2:04.4 | 182 | 925 | 26 | 167 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 137 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 144 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 149 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 152 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 156 |
| 6:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 160 |
| 7:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 161 |
| 8:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 165 |
| 9:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 165 |
| 10:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 167 |
| 11:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 167 |
| 12:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 170 |
| 13:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 170 |
| 14:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 174 |
| 15:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 173 |
| 16:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 173 |
| 17:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 173 |
| 18:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 174 |
| 19:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 174 |
| 20:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 175 |
| 21:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 175 |
| 22:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 175 |
| 23:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 177 |
| 24:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 177 |
| 25:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 177 |
| 26:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 180 |
| 27:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 178 |
| 28:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 179 |
| 29:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 182 |
| 30:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.