Fernando Cuetara 30:00 row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
163
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
June 16, 2020 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202m | 2:04.9 | 179 | 917 | 22 | 163 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 126 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 138 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 145 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 149 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 152 |
| 6:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 156 |
| 7:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 158 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 160 |
| 9:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 161 |
| 10:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 162 |
| 11:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 164 |
| 12:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 165 |
| 13:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 167 |
| 14:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 166 |
| 15:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 167 |
| 16:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 167 |
| 17:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 168 |
| 18:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 168 |
| 19:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 169 |
| 20:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 171 |
| 21:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 172 |
| 22:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 175 |
| 23:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 174 |
| 24:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 175 |
| 25:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 175 |
| 26:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 175 |
| 27:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 176 |
| 28:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 177 |
| 29:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 179 |
| 30:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 181 |
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Workout Graph
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