Fernando Cuetara 30:00 row
5,618m
Meters
30:00.0
Time
2:40.1
Pace
296
Calories
166
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
June 29, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,618m | 2:40.1 | 85 | 592 | 20 | 166 |
| 7:00.0 | 75m | 46:40.0 | 0 | 300 | 8 | 118 |
| 8:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 142 |
| 9:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 149 |
| 10:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 150 |
| 11:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 156 |
| 12:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 161 |
| 13:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 165 |
| 14:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 165 |
| 15:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 167 |
| 16:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 171 |
| 17:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 172 |
| 18:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 174 |
| 19:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 175 |
| 20:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 174 |
| 21:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 175 |
| 22:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 177 |
| 23:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 178 |
| 24:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 177 |
| 25:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 177 |
| 26:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 180 |
| 27:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 183 |
| 28:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 174 |
| 29:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 164 |
| 30:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 165 |
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Workout Graph
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