Fernando Cuetara 5000m row
5,000m
Meters
19:57.1
Time
1:59.7
Pace
333
Calories
166
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
June 22, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,000m | 1:59.7 | 204 | 1002 | 25 | 166 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 27 | 134 |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 25 | 147 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 25 | 152 |
| 0:48.1 | 800m | 2:00.2 | 201 | 992 | 24 | 153 |
| 0:47.8 | 1,000m | 1:59.5 | 205 | 1005 | 25 | 156 |
| 0:48.2 | 1,200m | 2:00.5 | 200 | 988 | 25 | 159 |
| 0:47.9 | 1,400m | 1:59.7 | 204 | 1001 | 25 | 162 |
| 0:47.8 | 1,600m | 1:59.5 | 205 | 1005 | 25 | 164 |
| 0:48.3 | 1,800m | 2:00.7 | 199 | 984 | 25 | 165 |
| 0:47.8 | 2,000m | 1:59.5 | 205 | 1005 | 25 | 167 |
| 0:48.1 | 2,200m | 2:00.2 | 201 | 992 | 25 | 168 |
| 0:48.2 | 2,400m | 2:00.5 | 200 | 988 | 25 | 171 |
| 0:48.3 | 2,600m | 2:00.7 | 199 | 984 | 25 | 172 |
| 0:48.1 | 2,800m | 2:00.2 | 201 | 992 | 25 | 174 |
| 0:47.8 | 3,000m | 1:59.5 | 205 | 1005 | 25 | 174 |
| 0:48.0 | 3,200m | 2:00.0 | 203 | 997 | 24 | 175 |
| 0:47.9 | 3,400m | 1:59.7 | 204 | 1001 | 25 | 176 |
| 0:48.2 | 3,600m | 2:00.5 | 200 | 988 | 24 | 177 |
| 0:48.0 | 3,800m | 2:00.0 | 203 | 997 | 25 | 179 |
| 0:48.2 | 4,000m | 2:00.5 | 200 | 988 | 26 | 178 |
| 0:47.6 | 4,200m | 1:59.0 | 208 | 1014 | 25 | 180 |
| 0:48.2 | 4,400m | 2:00.5 | 200 | 988 | 26 | 179 |
| 0:47.5 | 4,600m | 1:58.7 | 209 | 1019 | 25 | 180 |
| 0:48.4 | 4,800m | 2:01.0 | 198 | 979 | 26 | 182 |
| 0:46.7 | 5,000m | 1:56.7 | 220 | 1056 | 27 | 182 |
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Workout Graph
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