Fernando Cuetara 11x500m/1:00r row
5,500m
Meters
21:03.3
Time
1:54.8
Pace
376
Calories
168
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,704m |
| Overall Time | 32:03.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 114 |
July 08, 2020 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.3 | 5,500m | 1:54.8 | 231 | 1095 | 24 | 168 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 148 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | 157 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | 161 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | 167 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | 168 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 24 | 172 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | 172 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | 174 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 175 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | 176 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 178 |
| r204m |
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Workout Graph
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