Fernando Cuetara 10x500m/1:00r row
5,000m
Meters
19:54.7
Time
1:59.4
Pace
330
Calories
173
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 29:54.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 115 |
August 12, 2020 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.7 | 5,000m | 1:59.4 | 205 | 1006 | 24 | 173 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 164 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | 166 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 169 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 171 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 174 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 175 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 177 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 180 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 179 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 179 |
| r172m |
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Workout Graph
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