Fernando Cuetara 10x500m/1:00r row
5,000m
Meters
19:56.6
Time
1:59.6
Pace
327
Calories
175
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 29:56.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 115 |
August 14, 2020 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.6 | 5,000m | 1:59.6 | 204 | 1003 | 24 | 175 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 163 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 169 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 174 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 175 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 178 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | 177 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 177 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 181 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | 179 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 180 |
| r145m |
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Workout Graph
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