Fernando Cuetara 10x500m/1:00r row
5,000m
Meters
19:42.8
Time
1:58.2
Pace
332
Calories
167
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,184m |
| Overall Time | 29:42.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 114 |
August 18, 2020 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.8 | 5,000m | 1:58.2 | 212 | 1027 | 24 | 167 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 149 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 157 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 164 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 165 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 169 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 170 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 175 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 174 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 175 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 179 |
| r184m |
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Workout Graph
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