Fernando Cuetara 15x500m/1:00r row
7,500m
Meters
29:41.7
Time
1:58.7
Pace
495
Calories
169
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,682m |
| Overall Time | 44:41.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 113 |
August 27, 2020 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.7 | 7,500m | 1:58.7 | 209 | 1018 | 24 | 169 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 151 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 156 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 163 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 165 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 165 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | 170 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 171 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 172 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 174 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 175 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | 175 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 175 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 175 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 177 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 178 |
| r182m |
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Workout Graph
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