Fernando Cuetara 15x500m/1:00r row
7,500m
Meters
30:02.3
Time
2:00.1
Pace
494
Calories
169
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,706m |
| Overall Time | 45:02.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 112 |
September 03, 2020 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,500m | 2:00.1 | 202 | 994 | 25 | 169 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 152 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 156 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 23 | 165 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 165 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 168 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 170 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 173 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 175 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 176 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 175 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 176 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | 175 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | 173 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | 173 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 176 |
| r206m |
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Workout Graph
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