Fernando Cuetara 15x500m/1:00r row
7,500m
Meters
29:34.6
Time
1:58.3
Pace
497
Calories
165
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,702m |
| Overall Time | 44:34.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 113 |
September 09, 2020 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.6 | 7,500m | 1:58.3 | 211 | 1027 | 24 | 165 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 148 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 155 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 158 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 161 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 163 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 168 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 167 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 167 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 169 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 169 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 170 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 171 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 171 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 172 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 178 |
| r202m |
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Workout Graph
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